	weekend
	A Typical Day

Lisa Spinadel

Lisa has a Masters degree in Education with a double major in English and Drama. She has been involved in theatre and film since well before she began specializing in the area of personal well-being and communication over twelve years ago.

Lisa focuses on encouraging others to utilize their personal resources to achieve their goals and create the quality of life that they are looking for. Her work and research in this expanding field have been published in both journals and magazines.

As her mother was a yoga teacher, Lisa has been involved with yoga since she was "knee high to a grasshopper". Lisa appeared with Roma Blair and Swami Sarasvati on their television programmes when she was only 5 years of age. Lisa has been teaching yoga for 15 years now.

SATURDAY 31st July 2010

3.15 pm Communicating with Insight
Learn how to get your message across effectively and sensitively

4.30pm     Yoga Class
                     Gain the physical and mental benefits from stretching and
                     relaxing according to this ancient tradition

5.30 pm     Creative Visualisation
                    Create a picture in your mind of what you would like to achieve
                    or have manifested in your life.

SUNDAY 1st August 2010

8.00 am Morning Walk
Wake up and start the day with energy

10.00 am Treasure Mapping
Draw or make a collage of what you would like in your life

11.30 am Yoga Class
Capitalise from the benefits from yesterday's yoga class